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Hey there, I'm Tosha.  

My story is perhaps a little like yours?

Like many individuals struggling with obesity, my journey was not caused by a single event, but rather a series of choices that led to an unhealthy lifestyle. Fast food, soda, and inactivity were just a few of the culprits that led me to top the scale at 299 pounds by the age of 36. My joint pain and difficulty traveling for work were the final straw, and I knew it was time to make a change.

After researching my options, I made the decision to undergo the Gastric Sleeve procedure at the Obesity Control Center (OCC) in Tijuana with Dr. Ariel Ortiz. Three weeks later, my mother and I were on a flight to begin a new chapter in my journey to wellness.

On September 26th, 2013, I reclaimed my health and began making sustainable lifestyle changes to maintain my weight loss and improve my overall health. It wasn't easy, but with the help of bariatric surgery and a commitment to healthier choices, I was able to take control of my health and start living life to the fullest.

My journey inspired me to share my story and help others on their own path to better health and wellness. Whether you're considering bariatric surgery, at a stall, fighting regain or looking for tips to make healthier choices in your daily life, I'm here to support and guide you every step of the way.

My Mission

After struggling with my own regain and feeling uncomfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my mindset and insecurities has turned into a system that has helped thousands of women step into who they really are and confidently show up in their lives like never before and Win Against Regain!  

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, I am ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.


Work With Me 

We’re going to get real about what’s keeping you from losing weight after your bariatric surgery.

Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.

With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain or not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple “diet” programs in the past OR frankly just been LOST on how we shoud be eating as a bariatic patient.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!

I am giving you the EXACT tools I used to lose over 20 pounds of regain and keep it off!

My Certifications 🎓