Hey there, I'm Tosha.
My story is perhaps a little like yours?
I would love to say there was a single event in my life that caused my obesity but that was not the case. It was a series of choices I made from eating too much fast food, eating out too much, drinking too much soda and lattes, late-night gas station stops for ice cream and pop, and let’s face it inactivity. I used food to copy with my emotions. By the age of 36, I topped the scale at 299 pounds, my joints hurt from the excess weight and I was having difficulty traveling for my job. So, I researched bariatric surgery in Tijuana and 3 weeks later my mother and I were on a flight. On September 26th, 2013, I reclaimed my health and had the Gastric Sleeve at the Obesity Control Center (OCC) with Dr. Ariel Ortiz.
After struggling with my own regain and feeling uncomfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my mindset and insecurities has turned into a system that has helped thousands of women step into who they really are and confidently show up in their lives like never before and Win Against Regain!
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and say goodbye to dieting forever, I am ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
Work With Me
We’re going to get real about what’s keeping you from losing weight after your bariatric surgery.
Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.
With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain or not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple “diet” programs in the past OR frankly just been LOST on how we shoud be eating as a bariatic patient.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!
I am giving you the EXACT tools I used to lose over 20 pounds of regain and keep it off!