How Would it Feel to Lose Your Regain? 

It's possible and I will teach you how in this 21-Day Challenge.

With absolutely NO pills, powders, shakes, pre-packaged meals, exercise OR starving all week and f-it weekend eating.  

It Would Feel Amazing 🎉

Are you a weight loss surgery patient who is ready to break free from the cycle of regain and take back control of your health?   

The Back on Track 21-Day Challenge is here to help you restore your bariatric eating structure and embark on a sustainable path towards long-term success.

Unlike other programs that rely on costly shakes, diet pills, or processed "diet foods," my approach is rooted in the power of real, nourishing foods that are easily accessible at your local grocery store.  Say goodbye to empty promises and hello to a sensible and sustainable weight loss journey.

I understand that extreme measures are not the answer. Instead, in this challenge we prioritize making healthier food choices, staying hydrated, and getting sufficient sleep. By focusing on these foundational elements, you can naturally fuel your body with delicious, nutritious meals that leave you feeling satisfied and energized.

Forget about draining your wallet or spending countless hours on complex regimens. The Back on Track 21-Day Challenge is all about integrating sustainable habits into your daily routine. By embracing the right foods, avoiding the wrong ones, and adopting a balanced lifestyle, you'll achieve lasting results that stand the test of time.

If you're tired of feeling defeated by regain and yearn for a fresh start, this challenge is specifically designed for you! 

It's time to break free from the shackles of disappointment and embark on a transformative journey that will put you back on track towards achieving your goals.

Don't let another day pass you by.  

Join the Back on Track 21-Day Challenge today and take the first step towards reclaiming your health, regaining control, and embracing a brighter, healthier future.

Sign up now and let's embark on this empowering journey together!


Let's Embark on This Journey Together!

The Next Challenge Starts January 7th!

Enrollment Closes Sunday, December 31st. …and if you try to join after that, it’ll be too late. 😢









Hey!  I am Tosha Stafford, a successful weight-loss surgery patient and master bariatric coach. 

Regain can be one's biggest fear and if you are like me, your biggest nightmare!   After struggling with my own regain and feeling uncomfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my own mindset and insecurities has turned into a system that has helped thousands of my clients lose weight by eating real food, drinking water, sleeping, and following a few SIMPLE rules. No exercise or gimmicks required!
I'm here to guide you towards reclaiming your journey.  As someone who has faced weight regain myself, I understand the frustration, disappointment, and emotional toll it can take. That's why I'm passionate about supporting you on this path towards winning against regain.  

You don't have to face this challenge alone. I am committed to your success. I will be by your side, providing personalized guidance, unwavering support, and the expertise necessary to overcome obstacles and reignite your progress.

The Back on Track Challenge is more than just a program—it's a life-changing experience. I believe in a holistic approach that goes beyond the numbers on the scale. Together, we'll focus on cultivating a positive mindset, developing sustainable habits, and creating long-term change that extends far beyond your weight loss journey. 

Are You Ready to Win Against Regain?

If you made it this far, I assume you are ready to join the challenge.  Are you ready to confront the roadblocks that are preventing you from reaching your weight loss goals after bariatric surgery? It's time to face the truth: you already know what needs to be done, but sometimes it's easier said than done. I understand the frustrations, and we're here to help you break free from the cycle of regain.

Weight-loss surgery is often seen as a last resort to escape a life of obesity. No one enters this journey with the expectation of not achieving their goal weight or becoming a regain statistic. But sometimes, unforeseen challenges arise. It's time to reclaim your motivation, ignite your transformation, and rewrite your success story.  

I am here to tell you there is no perfect time to start.  You just have to start!

Navigating the bariatric life can be overwhelming, especially with fad diets and complex nutrition information. It's no surprise that many patients experience regain or struggle to reach their goal weight. You may have tried various methods like "pouch resets," going back to your post-op plan, or experimenting with multiple diet programs, only to end up feeling lost and discouraged. It's time to break free from the all-or-nothing dieting approach.


Don't Let Your Weight Loss Surgery Go to Waste! 

My approach is grounded in a sustainable, practice-based philosophy that focuses on building healthy habits into your daily life, one day at a time. Say goodbye to dieting, food obsessions, and body anxieties forever. By making gradual, sustainable changes and developing a better relationship with food, you'll not only shed the weight or regain but also find balance and long-term success.

Don't miss out on this incredible opportunity to join a supportive community and embark on a life-changing journey!


Here's What You Can Expect From The Back on Track 21-Day Challenge: 🎉

🥩 Eating Structure and Food List: Say goodbye to confusion about what to eat. Our expertly crafted eating structure and comprehensive food list will provide you with clear guidance and support throughout the challenge. You'll never question how you should be eating!

💖 Healthy Habit-Forming Activities: We believe in the power of habits. That's why we'll provide you with a list of healthy habit-forming activities that seamlessly integrate into your daily routine. Transform your habits, transform your life!

🔥 Daily Motivation: Stay motivated and committed to your goals with our daily dose of inspiration. We'll provide you with the motivation you need to overcome challenges and stay on track. Together, we'll keep the fire burning within you!

🙌 Accountability and Support: Our dedicated team will hold you accountable and check in with you regularly. Celebrate your successes, overcome obstacles, and receive personalized support throughout the challenge. You're never alone on this journey!

🎙️Weekly Live Coaching Calls: Join us every Monday at 3pm PST for a live coaching session via Zoom. These calls will provide you with personalized guidance, answer your questions, and offer additional support throughout the Back on Track 21-Day Challenge.

📹 Recorded Sessions: Don't worry if you can't make it to a live coaching call. All sessions will be recorded and made available to participants, so you can review them at your convenience. You won't miss out on any valuable information or insights.

By incorporating these weekly Zoom Coaching calls, you'll have the opportunity to interact directly with our experts, receive personalized advice, and stay connected with the community. It's a great way to enhance your experience and ensure you have all the resources you need to succeed in the challenge!

But wait, there's more! As a valued challenger, you'll also receive these exclusive bonuses:

👥 Community Connection:Join our vibrant community of like-minded individuals, where you'll find unwavering support, celebrate victories, and overcome challenges together. This exclusive space is your secret weapon for success! 💪🤝

📚 Resource Library: Dive into our treasure trove of valuable resources. Explore e-books, guides, and additional educational content that will deepen your knowledge, empower you with insights, and keep you on the path to greatness! 📚✨

📝 Progress Trackers: Track your progress, set goals, and celebrate milestones with our printable worksheets and digital trackers. Watch as each step forward fills you with a sense of accomplishment, driving you closer to your ultimate triumph! 📈🎯

🥦🍽️Meal Prep Ideas: Discover practical meal prep ideas that turn healthy eating into a joyous experience. We've curated a collection of creative and delicious recipes your whole family will love. Prepare to savor the flavors of success! 

Don't wait any longer to transform your life. Seize this opportunity to join the 21-Day Challenge and unlock your full potential.

Spaces are limited, so secure your spot today!

Click the button below to sign up now:

Reserve My Spot Now! 🥳

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