How Would it Feel to Lose Your Regain? 

It's possible and I will teach you how in this 21-Day Challenge.

With absolutely NO pills, powders, shakes, pre-packaged meals, exercise OR starving all week and f-it weekend eating.  

It Would Feel Amazing 🎉

Getting back on track after bariatric surgery can be a challenging journey, but it's also an opportunity to make positive changes in your life.

If you're looking to jumpstart your weight loss journey with a group challenge but prefer to have more flexibility in your eating structure, my Back on Track 21-Day Challenge may be the perfect fit for you.

My challenge is designed to provide you with the tools and support you need to get back on track with your healthy lifestyle, without a strict meal plan.

Here's What You Can Expect From My Back on Track 21-Day Challenge:

💖 Eating Structure and Food List:  I will provide you with guidance and support every step of the way so you never question how we should be eating.  

💖 Healthy Habit-Forming Activities: I will provide you with a list of healthy habit-forming activities to incorporate into your daily routine. 

💖 Daily Motivation: I will provide you with daily motivation to keep you on track and help you stay committed to your goals. I will also provide you with tips and tricks to help you stay motivated and avoid common pitfalls.

💖 Accountability: I will hold you accountable and check in with you regularly to help you stay on track. We'll celebrate your successes and help you overcome any obstacles that may arise.

💖 Community Support: You'll be part of a community of people who are all working towards the same goal. You'll be able to share your successes, ask for advice, and get support when you need it. 

Which of These Apply to You?

Hey!  I am Tosha Stafford, a successful weight-loss surgery patient and master bariatric coach. 

I personally understand the internal war that is going on within you. Many of us sought out weight-loss surgery as our last resort to ending a life of obesity. Regain can be one's biggest fear and if you are like me, your biggest nightmare!  No one has weight-loss surgery thinking they will be a regain statistic, nor will it happen to them, until it does!  Let me assure you, that you did NOT ruin your tool. 

After struggling with my own regain and feeling uncomfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my own mindset and insecurities has turned into a system that has helped thousands of my clients step into who they really are and confidently show up in their lives like never before. 

The Next Challenge Starts May 7th

Enrollment Closes April 30th










Are You Ready to Win Against Regain?

In this challenge, we’re going to get real about what’s keeping you from losing weight after your bariatric surgery.

Because the simple truth is … you probably know what to do, you’re just not doing it.  I’ve been in that situation, and it sucks.
Many of us sought out weight-loss surgery as our last resort to ending a life of obesity. No one has weight-loss surgery thinking they will not make it to their goal weight or will be a regain statistic until it happens!
Do you find yourself saying...when life slows down or when it is not so stressful I will have time to focus and get back on track?  

I am here to tell you there is no perfect time to start.  You just have to start!

With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain OR not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple "diet" programs in the past, OR frankly just been LOST on how we should be eating as a bariatric patient. All which left you feeling like you are failing at this journey.   
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever! 


Don't Let Your Weight Loss Surgery Go to Waste!

The Proven, Step-by Step Action Plan to Get YOU Back on Track in Less than 21-Days with Real Food  

Join the Challenge Today and Pay Only


  • Eating Structure and Food List
  • Healthy Habit-Forming Activities
  • Daily Motivation
  • Accountability
  • Community Support
I Am Ready To Win Again 🎉