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Enrollment Closes December 29th

The Next Challenge Starts January 5th

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ATTENTION, WEIGHT LOSS SURGERY PATIENTS

How Would it Feel to Lose Your Regain and Win Your Life Back!  

LET'S GET STARTED →

ATTENTION, SOLOPRENEURS...

I want to help you achieve something awesome without wasting your time or money

LET'S GET STARTED →

Let's Get Real for a Minute..  

As weight loss surgery patients, we’ve done the hard stuff—we took big, bold steps to lose the weight and win our lives back. The surgery, the sacrifices, the tears (yes, those too!)—all for a healthier, happier future. So, when regain sneaks in, it feels like the universe is playing a cruel joke. It’s frustrating, overwhelming, and leaves us feeling desperate to figure out how to fix it.

But here’s the thing: regain isn’t the end of the story—it’s a plot twist! It’s your chance to learn, level up, and take back control. Regain can teach us what works, what doesn’t, and how to rebuild habits that help us lose it for good this time.

So no, you haven’t failed. You’re not alone. And trust me—you’ve got what it takes to lose the regain and never let it back in your life again. Let’s turn this plot twist into your comeback story, and it all starts with one step today.

Where You Can Be in 21 Days?

Forget the Gimmicks—Here’s What You WON’T Find in This Challenge:

✘ Pills, powders, or shakes that leave you hungry and unsatisfied.

✘ Boring, pre-packaged meals that taste like cardboard.

✘ Grueling, intense workouts that leave you drained.

✘ Starving yourself all week just to fall off track on the weekends.

What You WILL Find:

✔️ Real, sustainable steps that work for YOUR life.

✔️ A flexible plan you can customize to fit your goals.

✔️ Simple strategies to build habits that stick.

✔️ The support and tools you need to feel confident and in control.

If you're ready to win against regain,

You're in the right place!

After facing serious medical issues with my eyes, I found myself battling regain AGAIN. For nearly two years, I was living off prednisone (steroids), watching the scale climb rapidly and seeing my face take on that infamous “moon face” look. I felt devastated, frustrated, and so uncomfortable in my own skin that all I wanted to do was cry and hide.

I started declining invitations because I didn’t want anyone to see how much weight I’d regained. I hated getting dressed—so I lived in yoga pants, sweats, and baggy shirts, avoiding mirrors and social settings altogether. It felt like I’d lost control, and I was completely stuck.

If you’re like me, regain can feel like your worst fear turned into reality. It’s overwhelming, frustrating, and sometimes it feels impossible to turn things around. But here’s the truth: you’re not alone, and it’s absolutely possible to win against regain.

I had nothing left in me to give, so I made a decision—a decision to fight for myself. I chose to stop letting regain define me and to take back control of my life. I started small, focusing on rebuilding my eating habits, committing to daily actions that I knew worked, and resetting my mindset.

The result? In just 5 months, I lost 30 pounds and finally felt like I was winning my life back!

That’s why I’m so excited to introduce you to the 21-Day Back on Track Challenge—a program designed to help you take charge and become the hero of your own story!

When you implement my winning system, you can...

Lose the Regain Without Feeling Deprived.

Enjoy real food that fits your life—no starving, no fads, and no complicated rules. You’ll create sustainable habits that help you feel in control again.

Build Confidence in Yourself and Your Journey.

Stop second-guessing your ability to succeed. With clear guidance and daily wins, you’ll trust yourself to stay consistent and achieve your goals.

See Real Results That Last.

Whether it’s dropping pounds, feeling energized, or getting back to your best self, the system is designed to create progress that sticks.

How does that sound?

Win Against Regain and Win Your Life Back!  

JOIN THE CHALLENGE!

The Back on Track 21-Day Challenge

 

What makes this challenge different? Unlike other programs that push gimmicks, powders, or extreme restrictions, this system focuses on real food, flexible choices, and simple steps that work for YOUR life. You don’t need to spend hours meal prepping or exercising—you just need a clear plan and consistent action.

You’ll gain the tools and mindset to maintain your success for life.

By the end of the challenge, you’ll…

  • Learn how to fuel your body with real food, create a sustainable eating routine, and focus on hydration and balance. You’ll walk away with a clear understanding of how to nourish yourself in a way that supports your goals—without feeling deprived or overwhelmed.
  • Stop waiting for the “perfect time” and start taking intentional, consistent steps every single day. You’ll build momentum through small actions that drive big results, making progress one day at a time.
  • Whether it’s emotional eating, self-doubt, or life getting in the way, this challenge equips you with tools and strategies to face those challenges head-on. You’ll learn how to recognize and overcome roadblocks, staying focused no matter what comes your way.
  • Regain isn’t just about the weight—it’s about your mindset and habits. Through this challenge, you’ll develop the resilience to stay committed, bounce back from setbacks, and keep moving forward with confidence and determination.
"My first challenge in June of 2023, I knew something was different.  I was winning my life back!  I am now down -93.7 pounds!"

– SUSAN A.  

"My first challenge I lost 12.2 pounds, the next one 4.8 pounds.  From January 1st - February 28th I have went from 225 - 204.2!"

– BRENDA B.  

Here's how the program breaks down...

STEP 1

Nourish Your Success

This step is all about building the foundation for your journey by focusing on how to fuel your body in a way that works for YOU. You’ll learn:

  • How to structure your meals using real, nourishing foods.
  • The importance of hydration and how it impacts your progress.
  • Tips to avoid common pitfalls like grazing and emotional eating.

We’ll set you up with a simple, sustainable eating routine that keeps you on track and feeling in control.

"This way of eating is not only sustainable but I've lost 7.8 Ibs. For me that's a major win. I've spent 2 years fighting this and now, I have found what works."

– Robin R.

STEP 2

Step Into Action

Stop waiting for the “perfect time” and start taking intentional, consistent steps every single day. This week focuses on building momentum through small actions that drive big results. You’ll learn:

  • How to create a daily routine that aligns with your goals.
  • The power of habit stacking to make healthy behaviors automatic.
  • Strategies to stay consistent, even on challenging days.

By the end of this week, you’ll feel empowered to take control and keep moving forward.

"I had joined the 21 Day Challenge with Tosha. My starting weight was 191.2 and today my weight is 185! I am so happy that I had joined the challenge. I have learned so much stuff that I never knew before, and I am 7 years out."

– Nickie S..

STEP 3

Overcome Obstacles

Life happens, but it doesn’t have to derail your progress. This week is all about recognizing and overcoming the challenges that stand in your way. You’ll learn:

  • How to identify emotional eating triggers and respond differently.
  • Strategies to manage stress without turning to food.
  • Tips for staying on track during social events or unexpected curveballs.

You’ll leave this week feeling confident in your ability to tackle anything that comes your way.

"This whole program has allowed me to not look at the overall issue of regain, but to understand what parts of me are keeping me from succeeding. The individualized focusing has helped me to understand myself better and provide me with tools needed to get past whatever I am feeling uncomfortable with. I have
lost 7 lbs and I can't wait to dive deeper next month!!"

– Cindy F.

STEP 4

Build Resilience

Sustainable success requires resilience, and this week is focused on helping you develop the mindset and habits to keep going strong. You’ll learn:

  • How to bounce back from setbacks without guilt or shame.
  • The importance of celebrating small wins and staying motivated.
  • Tools to reinforce your habits and create lasting change.

By the end of the challenge, you’ll have the confidence, skills, and mindset to keep winning—long after the 21 days are over.

"Down 8.6 pounds during the challenge.  I feel really great!"

– ASHLEY T.

I’ve designed this challenge with actionable steps built right into the curriculum to ensure you reach the finish line.

COACHING

Join us every Monday at 3 PM PST / 6 PM EST for live coaching sessions where we tackle your questions, celebrate wins, and keep you motivated. Can’t make it live? Don’t worry—replays are uploaded so you can watch anytime. 

SUCCESS PATH

This challenge provides a step-by-step roadmap to help you achieve your goals. You’ll have a clear, actionable path to follow, ensuring progress every step of the way. No guesswork, just results!

COMMUNITY

Connect with like-minded individuals who truly understand your journey. Our private community is a safe space to share your wins, seek encouragement, and stay accountable. You’re never alone in this—we’re in it together!

WORKBOOK

Stay organized with our easy-to-follow challenge workbook. These templates guide you through meal planning, habit tracking, and mindset work, ensuring you stay focused and motivated. The workbook is your personal roadmap to success!

I'M READY TO ENROLL!

Enroll in the Back on Track 21-Day Challenge!

ONE-TIME PAYMENT

$47

Structured Eating Plan
A simple, flexible guide to help you fuel your body with real food while staying aligned with your goals. No gimmicks or fads—just sustainable eating habits that work.

Live Coaching Calls
Weekly live coaching sessions every Monday at 3 PM PST / 6 PM EST to answer your questions, celebrate wins, and keep you motivated. Can’t attend live? Replays are always available.

Challenge Workbook
A comprehensive workbook filled with templates for meal planning, habit tracking, and mindset exercises. It’s designed to guide you through each step of the challenge and keep you on track.

Supportive Community
Access to a private group of like-minded individuals who understand your journey. Share your wins, get support, and stay motivated in a space designed to lift you up.

 

 

ENROLL NOW

We're behind you 100%!

The Back on Track 21-Day Challenge

We’re confident the 21-Day Back on Track Challenge will help you regain control and see real results. That’s why we offer a simple guarantee:

If you don’t feel like you’ve made progress, all you have to do is show us you’ve done the work. Submit your completed workbook and show that you participated in the coaching calls (or watched the replays) within 7 days after the challenge ends. If you’ve done the work and still don’t feel the progress, we’ll make it right.

Your success is our priority, and we’re here to support you every step of the way!

WELCOME, WINNER!

I'm Tosha

Weight Loss Surgery Patient, Coach & Speaker

I’m Tosha Stafford—a weight loss surgery patient, coach, and speaker passionate about helping others win against regain and live life on their terms.

After having weight loss surgery in 2013, I’ve navigated the highs and lows of this journey, including battling regain not once but twice. I know firsthand how challenging and emotional it can be to feel stuck, frustrated, and out of control. That’s why I’ve dedicated my life to guiding others through their own journeys with simple, sustainable strategies that work.

As a coach, I’ve helped thousands of weight loss surgery patients lose their regain, rebuild confidence, and create lasting change. As a speaker, I’ve shared my story and actionable tools to inspire others to take charge of their health and happiness.

This isn’t just a job for me—it’s my mission. I’m here to show you that no matter where you’re starting from, you have the power to take control and win your life back!

Are you a perfect fit?

Take Control of Your Journey

You’re done feeling stuck and defeated. You want to take control, feel confident, and start showing up for yourself in ways that align with the life you deserve.

Break Free From What’s Holding You Back.

ou’re ready to break free from the patterns that have held you back. It’s time to stop the cycle, reset your habits, and show up with renewed energy, focus, and determination.

Create Lasting, Meaningful Change.

You’re ready to take back control of your health and happiness. You know it’s not about perfection—it’s about progress. And this is your time to create lasting, meaningful change.

Step Into Your Power.

You’re ready to show up different, stronger, and more determined than ever. Let’s make it happen, together.

If any of these sounds like you, keep reading, because you’re exactly where you need to be.
ENROLL IN CHALLENGE TODAY!

FREQUENTLY ASKED QUESTIONS

Something still holding you back?

Check out some of the most asked questions we get about The Back on Track 21-Day Challenge below to see if we answer your question. If you still have questions, email us at [email protected] and we'd be happy to answer anything else for you!

I'M READY TO ENROLL