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Hear What People Are Saying...

"I have successfully achieved a balanced diet and consistent weight loss because of The Bariatric Eating Structure. It's straightforward and easy to follow!"

Lisa S., #67 Pounds Lost

"I've regained control over my eating habits and feel more confident in my choices thanks to The Bariatric Eating Structure. It's been a game changer for me!"

Susan A, #80 Pounds Lost

Learn My 5 Secret Tips to Losing Your Regain.

1

Learn how to make protein the centerpiece of every meal to ensure satiety and increased metabolic function.

2

Discover how to incorporate a variety of vegetables into your meals for essential nutrients and fiber.

3

Understand the role of complex carbs and how to manage portions for sustained energy.

4

Learn the importance of healthy fats and how to include them in your diet without overindulging

5

Discover high-protein, balanced snack options to keep hunger at bay and maintain energy levels between meals.

All the ways you'll fast-track your bariatric success with this guide:

Simplified Meal Planning
Easily plan balanced meals with a clear structure that ensures nutritional adequacy and variety.
Portion Control Guidance
Learn precise portion sizes tailored to different stages post-surgery to avoid overeating and discomfort.
Flexible Meal Options
Discover a variety of protein, vegetable, carbohydrate, and fat options to keep your meals exciting and satisfying.
Healthy Snack Ideas
Get inspired with high-protein snack options to keep hunger at bay between meals.
Actionable Tips for Success
Implement practical tips like keeping a food journal and staying hydrated to support your bariatric journey.

Download Your Free Guide Today!

The Bariatric Eating Made Simple Eating Structure

hello!

I'm Tosha

The Regain Coach & Chief Motivator at Bari-Fit

I created The Bariatric Eating Made Simple Eating Structure to help people like you regain control over their eating habits post-surgery. Having gone through my own weight loss journey, I understand the challenges and the need for straightforward, effective solutions. This guide is designed to make your life easier by providing a clear structure for your meals, ensuring you get the nutrients you need without the complexity. Let's work together to achieve to lose this regain and win your life back!