Real Life . Real Foods . Sustainable Results

Over the years we have watched fad diets come and go.  When the fads have failed and people want something that works and is SUSTAINABLE they turn to us. Coaches at Bari-Fit help bariatric clients transform their lives through expert coaching, ongoing support, and guided mentorship from coaches who have been exactly where you are!

Our programs cover up to four crucial elements: Mental Training, Nutrition, Cardio Training and Resistance Training.  We have designed our programs to be very simple, but do not underestimate their power.  Almost everyone is missing at least 1,2,3, or even all 4 of these crucial elements.  Only when all four of these are in place will you fully maximize your full potential at your new lifestyle.

Our Re-Focus and Succeed Program is amazing!  It is a HABIT-BASED program that is 100% focused on SUSTAINABILITY.  This program was created for individuals that are looking for a realistic approach to taking control of their weight loss journey either right from the beginning or for ones that need to get back on track.  NO FADS, NO LIQUID DIETS, NO POUCH RESETS, NO CRASH DIETING and NO MORE DIET HOPPING!  That is right, we are simply enjoying eating REAL FOOD with little product supplementation and are experiencing AMAZING results because of it!

In our Private Coaching Program we focus on all four crucial elements.  We approach coaching by listening to our client’s needs and their goals they would like to accomplish.  We then work, together, with the client to create a CUSTOMIZED nutrition and training program based on their goals and lifestyle.  We coach client’s right through their journey and help with the inevitable roadblocks that will happen along the way.  


Science & Experience

Why Us?

Our program is custom-tailored to the individual's metabolism, surgery type, hormonal profile, sugar tolerance, and body structure by a certified coach who has been exactly where you are!
Body & Mind
We focus on four specific elements: Mental Training, Nutrition, Cardio Training, and Resistance Training. Only when all four of these are in place will you fully maximize your full potential at your new lifestyle!
Enjoy eating real foods and maintaining a balanced lifestyle with little product supplementation. Cutting calories too much and banishing entire food groups may cause you to not be getting enough vitamins, minerals, essential fatty acids, or fiber.
Learn the tools necessary to plan, prepare and commit to healthy daily habits, build strength, have energy, be disciplined, and gain self-confidence from certified coaches and industry leaders.
The only way you will get lean and stay lean is to choose new behaviors, develop new habits, and maintain them for life.
You do not have to do this alone! Support is a major key to motivation and long-term success. You can connect with hundreds of Bari-Fit clients, as well as, Tosha and her coaches on our social media.

The next 28 Day Weight Loss Challenge starts September 3rd! Open enrollment is in progress for the Re-Focus and Succeed Membership. Spots are limited.

Be part of the #1 Bariatric Habit-Based Coaching Program today and get a GUARANTEED spot in monthly challenges!






per month

Have you re-gained weight or not reached your goal weight?  Need help getting back on track or just want to learn a sustainable way of eating?  UNLEASH THE POWER of our Re- Focus and Succeed Program and become a MEMBER today!  
You will gain access to ALL the programs content including  MONTHLY weight loss challenges, APPROVED recipes, our RECIPE MEAL PLANNER and shopping list generator, access to all our health calculators including our exclusive macronutrient calculator where you can calculate your protein, fat and carbohydrate needs, meal plans based on our sustainable bariatric eating structure tested with hundreds of successful clients, workouts with videos and fitness tips, and most important habit-based coaching lessons to master!  In addition, as a loyal client you will receive a 5% discount and free shipping on all supplements and merchandise.  As a BONUS, you will receive an invitation to join our "secret" challenge and accountability group lead by our team of certified coaches where you will receive personal attention.
*Does not include access to our mobile app.
*Memberships are limited, secure your spot today!




per month

Do you need more one-to-one support?  Join our private coaching program where you will work one-to-one with your certified nutrition/fitness coach on your customized nutrition and fitness plan that is based on your goals and lifestyle!  Get unlimited access to our client only mobile application where you will receive your personal workout plan, exercise demos, the ability to track workouts, body stats and progress pictures.  Check-in weekly with your coach who will monitor your progression and accountability to the program, thus keeping you on track to meet/exceed that dream physique!
*This program also includes all benefits of the website membership.




Personal phone consultation with Tosha to discuss your goals and how our programs can help!

Meet Our Team



Founder and Coach



Tosha Stafford
"Strive for Progress...Not Perfection
My motto with Bari-Fit is…..we live real lives, eat real food, and have effective workouts by focusing on balance and sustainability for life.
Stacey G.
"She Believed She Could...So She Did"
I have been able to achieve things I never thought possible with the guidance of Tosha and Bari-Fit.
Suzan D.
"If It Doesn't Challenge You...It Doesn't Change You"
Why do this alone and have to guess when you can have an awesome team of coaches?

Latest News

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