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Hey there!  

  I’m Tosha Stafford

If you've landed on my slice of the internet, you're likely a weight loss surgery patient facing the challenge of regain.

Step inside and uncover FREE resources designed to help you understand the causes of regain and develop daily habits that motivate you to confidently and effortlessly start winning again!

Let's Get Started Winning Against Regain →


I've been where you are... 

Navigating the ups and downs after weight loss surgery, facing regain, and feeling like you're at a standstill.

I've experienced the same struggles, the moments of doubt, and the frustration that comes with thinking you're not making progress or failing your surgery.

But here's the thing:

After overcoming these hurdles, I've guided countless individuals just like you to not only lose their regain but also to embrace a journey filled with confidence and control.


By understanding the root causes of regain. Implementing daily, sustainable habits. And, most importantly, learning to enjoy the foods you love without losing sight of your goals.

This isn't just about losing weight; it's about gaining a lifestyle where you feel in control and empowered. A path that takes you off the isolated road of uncertainty and into a world where your regain is not a setback, but a step forward.

Curious to see how this approach can transform your journey?

I Want to Win Against Regain

Bariatric Eating Made Simple!


Dreaming of effortlessly navigating your diet post-bariatric surgery and taking full control of your health and eating habits?

Imagine a life where every meal choice is clear, balanced, and conducive to your weight loss goals. That’s what this guide offers. It's not just about eating right; it's about transforming your relationship with food, post-surgery.

No more second-guessing, no more dietary slip-ups. With the Bariatric Eating Structure and Meal Mapping Guide, you're not just following a diet; you're embracing a lifestyle that puts you on a winning path post-surgery.

Yes, Make Eating Simple!


Download Now

Get started today losing your regain!

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I am on a personal mission to help women feel like they are winning again! 

After years of struggling with my own weight regain and feeling uncomfortable in my own skin, I reached a turning point. I decided it was time to confront my mindset and insecurities head-on. What began as a personal quest transformed into a proven system that has since empowered thousands of my clients. Together, we've unlocked the path to embracing our true selves and confidently showing up in our lives. Now, we're winning the battle against weight regain, one victory at a time!

"We are not defined by the weight we've lost, but by the strength and courage it took to begin." ~ Coach Tosha 

Read My Story

Ready to Fast Track Your Weight Loss?

Jumpstart your journey with our Back on Track Challenge, the perfect solution to reignite your motivation and steer you back towards your weight loss goals. In just 21 days, you'll rediscover the drive and determination you need to succeed. This challenge offers not just a diet plan, but a complete lifestyle reset, blending structured nutritional advice, inspiring daily activities, and personalized support. Engage with our vibrant community and benefit from expert-led coaching sessions that are designed to rekindle your passion to getting back on track. Whether you’re overcoming a plateau or renewing your commitment after weight loss surgery, Back on Track is your gateway to a rejuvenated, healthier you. Sign up today and let's WIN AGAINST REGAIN!









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