Hey there, I'm Tosha

If we’re being honest, I never planned on becoming a coach. I became one because I lived this journey myself — the hard parts, the messy parts, the regain, the doubts, all of it.

My highest recorded weight was 299 pounds (and let’s be real, I know I was over 300). I felt stuck in my own body, avoiding pictures, avoiding life, and wondering if I’d ever feel “normal” again. On 9/26/13, I had bariatric surgery in Tijuana, and that was the day I decided to take my life back.

But here’s the truth most people don’t tell you:
Surgery isn’t the finish line — it’s the starting point.

I lost the weight.
Then life happened.
I regained — more than once.
In 2017 and again in 2024 after medical complications, I had to pull myself out of the trenches and get back to my bariatric basics. And every single time, the thing that saved me wasn’t perfection… it was structure, mindset, and daily action.

That’s why I do what I do now.

I built my entire coaching system — Bari-Fit, Winning Against Regain, The Success Playbook, the Back on Track Challenge — from the exact tools I used to lose regain and stay out of that defeated, “I hate how I look” season of life.

My mission is simple:

✨ Help women stop feeling like they failed their surgery
✨ Get them back into structure that actually works
✨ Teach them to rebuild confidence and show up in their lives again
✨ And remind them that weight loss doesn’t define them — courage does

You don’t need another diet.
You don’t need someone yelling at you about carbs.
You need someone who gets it — who’s been in the regain spiral, climbed out, and built a framework that works in real life.

That’s where I come in.
I’m your guide, not your judge.
Your coach, not your critic.

If you’re tired of starting over every Monday…
If you’ve regained and feel embarrassed or frustrated…
If you’re ready to win your life back — not just lose weight —
you’re in the right place.

Because here, we don’t chase perfection.
We chase wins.
One day, one meal, one habit at a time.

And just so you never forget:

We are not defined by the weight we’ve lost, but by the strength and courage it took to begin. 💖

My Mission

After battling my own regain and spending years feeling uncomfortable in my own skin, I finally said, “Enough. This isn’t how my story ends.”

What started as me trying to fix my mindset, my habits, and my insecurities has turned into a full system that’s helped thousands of women get back on track, feel like themselves again, and finally Win Against Regain.

If it’s been a minute since you’ve looked forward to summer, felt energized during the day, or felt confident enough to go after what you truly want — you’re not broken, and you’re not alone. You just need structure, support, and someone who actually gets it.

If you’re ready to feel good in your body again and stop the endless diet-start-over cycle, I’m here for it.
You’ve tried doing this alone.

Now try it with someone who’s just as committed to your success as you are. 💖

Work With Me 

We’re going to get real about what’s keeping you from losing weight after your bariatric surgery or while using a GLP-1.

Because the simple truth is … you probably know what to do, you’re just not doing it. I’ve been in that situation, and it sucks.

With fad diets and hard-to-follow bariatric nutrition information, the bariatric life can be a confusing place. It’s no wonder that most bariatric patients experience regain or not reaching their goal weight. You’ve probably thought or tried “pouch resets”, tried going back to your post-op plan, getting back to the basics, tried multiple “diet” programs in the past OR frankly just been LOST on how we shoud be eating as a bariatic patient.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based philosophy to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (or regain) you haven’t been able to shed. You will develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties forever!

I am giving you the EXACT tools I used to lose my own regain and keep it off!