Winning Against Regain
Jan Z.
This program helped me realize I didn’t need a bigger plan — I needed a simpler one.
Tosha taught me to stop chasing perfection and start focusing on consistency.
For the first time in years, I felt calm, supported, and capable again.
Blaire K.
When I started last May I weighed 206 lbs. Today I’m 164 lbs — down 42 pounds.
What made the difference was keeping it simple — Nothing extreme. Just the basics done over and over.
If you’re struggling, this works — you just have to show up and do the plan.
Michelle K.
I’m a 69-year-old retired attorney who had a sleeve in 2019. I lost 130 lbs, then regained 45. After following Tosha and using her programs, I lost the regain.
This program is exactly how I succeed—simple, structured, and effective. Plan your day, write it down, assess, and adjust. It works.
Next goal: Onederland.