You were given the TOOL… but were you actually taught how to USE it?
Maybe you had bariatric surgery. Maybe you’re on a GLP-1.
But did anyone really teach you:
How should I be eating?
How much protein should I aim for?
How many calories does my body need?
What do protein, carbs and fats actually mean?
How do I stop grazing and snacking around my tool?
What habits do I need to help prevent regain?
Because having the tool is one thing.
Learning how to eat and build habits AROUND that tool is another.
That’s what we’re doing for 28 days inside The CORE 4.
And this is my LAST CORE 4 of 2026.
October 3–31 | 100 spots | $97 today — save $50
Because I don't just want you to lose the weight.
I want you to learn how to KEEP THAT SHIT OFF.
Jan Z.
This program helped me realize I didn’t need a bigger plan — I needed a simpler one.
Tosha taught me to stop chasing perfection and start focusing on consistency.
For the first time in years, I felt calm, supported, and capable again.
Blaire K.
When I started last May I weighed 206 lbs. Today I’m 164 lbs — down 42 pounds.
What made the difference was keeping it simple — Nothing extreme. Just the basics done over and over.
If you’re struggling, this works — you just have to show up and do the plan.
Michelle K.
I’m a 69-year-old retired attorney who had a sleeve in 2019. I lost 130 lbs, then regained 45. After following Tosha and using her programs, I lost the regain.
This program is exactly how I succeed—simple, structured, and effective.
Next goal: Onederland.
