Winning Against Regain
The Coaching Program for Bariatric & GLP-1 Patients Who Never Want to Gain the Weight Back Again
📅 August 1 – August 29
What if this was the last time you ever had to lose the weight?
If you've had bariatric surgery...
Started a GLP-1...
Hit a stall...
Regained weight...
Or keep saying...
"I just need to get back on track."
You're in the right place.
The truth is simple.
Losing weight is one skill.
Keeping it off is another.
Weight loss surgery and GLP-1 medications are incredible tools, but neither one teaches you how to build the habits that create lifelong success.
That's exactly why I created Winning Against Regain.
This isn't another diet.
This isn't another meal plan.
This isn't another quick fix.
This is a coaching program designed to help you build simple, sustainable habits that protect the weight you've worked so hard to lose.
Because the goal isn't just to lose weight...
The goal is to never gain it back again.
Simple by Design
I believe women succeed when they stop trying to do everything and start focusing on what matters most.
That's why Winning Against Regain is intentionally simple.
📖 One workbook
📅 One focus each week
🎥 Two live coaching calls each week
No information overload.
No complicated nutrition plans.
No trying to be perfect.
Just simple habits you can practice for life.
The 4 Habits That Protect Your Weight Loss
Each week we'll focus on one habit that creates long-term success.
These aren't temporary habits.
They're the same habits you'll use whether you're losing weight, maintaining your success, or getting yourself back on track after life happens.
Live Coaching & Support
You don't have to figure this out alone.
Join me live each week for coaching, accountability, questions, and support.
📅 Program Dates
August 1 – August 29
🎥 Live Coaching Calls
Mondays – 4:00 PM PST
Saturdays – 11:00 AM PST
Join one...
Or join both.
Whatever fits your schedule.
Every coaching call is recorded, so you'll never fall behind.
Jan Z.
This program helped me realize I didn’t need a bigger plan — I needed a simpler one.
Tosha taught me to stop chasing perfection and start focusing on consistency.
For the first time in years, I felt calm, supported, and capable again.
Blaire K.
When I started last May I weighed 206 lbs. Today I’m 164 lbs — down 42 pounds.
What made the difference was keeping it simple — Nothing extreme. Just the basics done over and over.
If you’re struggling, this works — you just have to show up and do the plan.
Michelle K.
I’m a 69-year-old retired attorney who had a sleeve in 2019. I lost 130 lbs, then regained 45. After following Tosha and using her programs, I lost the regain.
This program is exactly how I succeed—simple, structured, and effective. Plan your day, write it down, assess, and adjust. It works.
Next goal: Onederland.
