Bariatric Eating Made Simple Guide

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Hear What People Are Saying...

"I have successfully achieved a balanced diet and consistent weight loss because of The Eating Structure. It's straightforward and easy to follow!"

Lisa S., #67 Pounds Lost

"I've regained control over my eating habits and feel more confident in my choices. It's been a game changer for me!"

Susan A, #80 Pounds Lost

All the ways you'll fast-track your weight loss success with this guide:

Simplified Meal Planning
Easily plan balanced meals with a clear structure that ensures nutritional adequacy and variety.
Portion Control Guidance
Learn precise portion sizes tailored to different stages post-surgery to avoid overeating and discomfort.
Flexible Meal Options
Discover a variety of protein, vegetable, carbohydrate, and fat options to keep your meals exciting and satisfying.
Healthy Snack Ideas
Get inspired with high-protein snack options to keep hunger at bay between meals.
Actionable Tips for Success
Implement practical tips like keeping a food journal and staying hydrated to support your bariatric journey.

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The Bariatric Eating Made Simple Eating Structure

hello!

I'm Tosha

The Regain Coach & Chief Motivator at Bari-Fit

I created The Eating Structure to help people like you regain control over eating habits after surgery—or while using GLP-1s.

Having gone through my own weight loss journey, I get the challenges. I know what it feels like to struggle with regain, confusion, and overwhelm. That’s why this guide is built to be straightforward and effective—no strict diets, no complicated rules.

With this clear structure, you’ll:
✅ Simplify your meals
✅ Get the nutrients you need
✅ Finally stop stressing over what to eat

It’s time to take the guesswork out of eating and focus on losing the regain and winning your life back.