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Bariatric Eating

Hear What People Are Saying...

"I have successfully achieved a balanced diet and consistent weight loss because of The Eating Structure. It's straightforward and easy to follow!"

Lisa S., #67 Pounds Lost 

"I've regained control over my eating habits and feel more confident in my choices. It's been a game changer for me!"

Susan A, #94 Pounds Lost

The Eating Structure 

YOUR BLUEPRINT FOR  BARIATRIC & GLP-1 SUCCESS

Download the Bariatric & GLP-1 Eating Structure Guide. This free, simple framework helps you build balanced meals, hit your protein goals, and lose weight with structure—no strict diets or guesswork. Perfect for women post-weight-loss surgery or on GLP-1 medications.

Inside this free guide, you’ll discover how to:

  • Build meals that keep you full and satisfied

  • Hit your protein goals with ease (20–30g/meal, 15–25g/snack, ~100g/day)

  • Balance carbs and fats without overthinking

  • Create daily structure so eating feels effortless again

Because when you have a plan that works, you don’t need another diet — you just need to follow the structure.

💬 You Might Be Here Because…

  • You’ve struggled with regain or hit a plateau

  • You’re tired of guessing what to eat (or how much)

  • You’re worried about slipping back into old habits

  • You keep thinking, “What if I end up right back where I started?”

This guide will help you take that fear off the table — and replace it with structure, confidence, and clarity.

 

Win Against Regain With This Guide:

  • 🥗 Simplified meal planning: A clear, repeatable structure

  • 🍽️ Portion guidance: Tailored for smaller appetites post-surgery or on GLP-1s

  • 🍳 Flexible food lists: Protein, veggies, carbs, and fats you’ll actually eat

  • 🥩 High-protein snacks: Keep hunger calm between meals

  • 🧠 Actionable tips: Hydration, non-grazing, and consistency that sticks

 

📥 Download Your Blueprint For Bariatric and GLP-1 Success Below ⬇️

Enter your name and email to get instant access.

Once you download, check your inbox for:
💪 Protein + plate-building tips
🧠 Mindset tools to stay consistent
💬 An exclusive invite to join the Winning Against Regain Membership — where you’ll get coaching, accountability, and daily support to put your new structure into action.

Download Your Free Guide Today! 

You don’t need another diet—you just need a structure you’ll stick to.

hello! 

👋 I’m Tosha

The Regain Coach & Chief Motivator at Bari-Fit

Founder of Bari-Fit and Winning Against Regain. I had weight-loss surgery in 2013, battled regain (more than once), and built The Eating Structure to get my life back—without perfection, without drama, and definitely without starving. I’ll teach you the same simple system.

Tosha Stafford