Limited to 10 Participants Per Session….Join Today!

Re-Focus and Succeed Program

The Re-Focus and Succeed Program is ONLY offered 6 times a year (Jan, Mar, May, Jul, Sept, Nov)

In the past year, I have had many individuals go through my 30 day Re-Focus and Succeed Program and then continue with our monthly coaching membership and have had AMAZING results!  

A YEAR later many of them have stuck to the plan.  

WHY?!?

Because they have changed their MENTAL-MINDSET and developed HEALTHY BARIATRIC HABITS!  

Because it works, AND because it’s a plan that’s actually realistic to stick with!

I have created this program for individuals that are looking a realistic approach to taking control of their weight loss journey and want sustainability.  NO FADS, NO LIQUID DIETS, NO POUCH RESETS and NO CRASH DIETING!

That’s right, we’re simply eating differently….by eating REAL foods, adhering to an eating structure, and experiencing amazing results because of it.  See what people are saying…

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If you are reading this I am assuming you are tired of not getting the results you want?

Perhaps your not losing any weight or fluctuating the same few pounds.

Are you one that diet hops but can never gain control on consistency?

Maybe like your like the rest of us and felt or feel lost on what to eat post weight loss surgery?

If this is you and your ready to commit, secure your spot today in my Re-Focus and Succeed Coaching Program designed to get on your way to losing weight again and reaching your goal.

There are only 10 spots open each session for new clients!  

This program was designed by Master Coach and Personal Trainer, Tosha Stafford, to get you back on track and keep you on track for good!

This one-to-one back on track program is very unique in the fact it is designed around changing behaviors and focused on YOU!

Tosha will support you throughout your program to help you stay accountable to your commitments.

Lifestyle changes to manage your weight-loss and ultimate success requires the design and implementation of a “structure" that you can rely upon, at anytime, in any situation and one that will work for you without fail and that is focused around changing your behaviors and are SUSTAINABLE!

This is why we focus on Real Food, Real Life, and get Real Results!

How long does it take to form a habit?  

In a recent study published by the European Journal of Social Psychology concluded it takes more than 2 months before a behavior becomes automatic – 66 days to be exact!

In other words, if you want to set your expectations appropriately, the truth is it will take you anywhere from two to eight months to build a new behavior into your life – not 21 days.

So quit wasting money and time diet hopping and trying pouch resets that you know do not work and put in the effort to make a CHANGE!

Building better habits is NOT an all-or-nothing process.

Our Re-Focus and Succeed Membership gives you the essential resources you need to maintain a healthy lifestyle.

Whether you are going into your program fresh out of surgery, have not met your goal weight or have re-gained weight post sugery the KEY to any successful program is behavior modification.

The question is are you ready to learn the tools necessary to plan, prepare and commit to healthy daily habits?

Are you ready to build strength, have energy, be disciplined and gain self-confidence?

This program is focused 100% on YOU reaching your goals!  

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What you can expect from Bari-Fit Nutrition and Fitness Coaching:

Within 28 days, we’ll help you get a jump start on your weight loss — and stay that way for good!

Get the body you’ve always wanted.
Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there.
Small practices. Massive results.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime. Learn 3 behavior habits and 5 nutrition habits in 4 weeks!
Never diet again.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.
Nutrition and fitness that fit into your life.
We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
Guidance and support from a world-class coach.
Tosha will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.
Backed by science. Proven with real people.
Our coaching methods have been tested and proven with hundreds of clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.

Once you successfully complete my Re-Focus and Succeed Program, you will join others in my Ultimate Transformation Group called Transform with continued success and support for $49.95/mo.

*You can cancel your membership at anytime, but I am confident you will love having all the resources at your fingertips!

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