Re-Focus & Succeed FAQ

What is Bari-Fit Nutrition and Fitness Coaching?

Bari-Fit is a nutrition and fitness company designed specifically for obese/bariatric clients. The Re-Focus and Succeed program is designed to guide you through dramatic – yet sustainable – changes in your eating patterns with the help from an expert bariatric coach, who is also a bariatric patient! To date, we have tested it with hundreds of clients, who have transformed their bodies and health in amazing ways.

We specialize in taking complex nutritional problems and breaking them down into small, strategic daily practices – designed to fit into your busy lifestyle.

Will the Re-Focus and Succeed Program work for me?

If you follow our recommendations and stick with us then YES you will get results! But you have to commit to making small strategic changes in your life daily. It takes hard work, time and dedication.

Is there a cost to this program?

For the basic eating structure and Bariatric Habits support group there is NO charge.  If you would like to unleash the FULL power of the my program it is advised to start with the Ultimate Transformation Membership to gain access to habit coaching, exclusive content and challenges and approved program recipes.  Here is the link to book now: Join Now!

Our Exclusive Membership gives you the essential resources you need to maintain a healthy lifestyle.  Gain access to all our exclusive content and secrets including:

$149 INITIAL FEE

✅ Immediate Access to my 28-day Re-Focus and Succeed Weight Loss Program and Membership Site.  

  • During the first 28 days you will work one-to-one with me on daily habits and developing a structure that is sustainable in your life.  After the first 28 days, together we will design your program.    

$49 MONTHLY SUBSCRIPTION TO THE ULTIMATE TRANSFORMATION MEMBERSHIP (UTM).

✅ Access to Nutrition and Habit-Based Programs via my mobile app which focus on Nutrition and Lifestyle Habits to Master

✅ Access to Private Client Only Challenges 

✅ Mini Weekend Challenges 

✅ Accountability Weigh-Ins with Tosha

✅ Private Supported Facebook Group with Weekly Live Coaching 

✅ Coaching and Support from Tosha via weekly online group calls and daily Facebook and My Mobile App Interaction

✅ Exclusive Member Only Workshops that teach you how to lose weight.  These highly focused small groups that work with me on things that make a huge impact in your weight-loss and life.   

In addition enjoy the benefit of the membership site which includes: 

    • Access to Custom Health Calculators
      • Tutorial on how to set your protein, fats and carb goals
      • Tutorials on how to set your target heart rate for cardio
    • Resistance Training Plans and Videos
    • Exclusive Recipes (Updated Weekly)
    • Custom Recipe Meal Planner
      • Grocery List Builder
      • Personal Recipe Box
    • Member Only Discounts on Courses, Supplements and Merchandise
    • Educational Blog

This sounds great! How do I get started?

The best way together started is to first look over the program, print out the guide here.  Ask any questions in our Facebook Group and then start planning your meals.  If you would like to participate in the official 28 day program, monthly challenges personally lead by Tosha, the founder, have access to approved recipes, use our exclusive meal planner, and have more one to one attention then you will need to become a member.  We take a lot of pride in our jobs and spend as much time of our time as we can with clients.

Who are you and what makes you qualified to coach?

I am Tosha Stafford, founder of Bari-FIt. I have devoted the last 3 years to making health and fitness something that is achievable and attainable for every obese/bariatric client. Here are Bari-Fit Nutrition and Fitness Coaching, we have a world-class coaching team who are all bariatric patients and have multiple nutrition and fitness certifications.

When people want the best, they work with us. Lots of people consider us the experts in bariatric nutrition. That’s a BIG responsibility, and we do not take it lightly.  You can learn more about us.

Do you give me a meal plan?

The Re-Focus and Succeed program is focused around habit forming behaviors and an eating structure.  There are lots of meal ideas in the Re-Focus and Succeed Facebook group as well as this website.

Will I have to spend lots of money on food and supplements?

When it comes to my programs, you will enjoy real food with minimal supplementation.  Most clients tend to save money as they make more informed decisions.

Why are you offering this type of program?

Mentors and coaches have made all the difference in my life. And that is why I developed the Ultimate Transformation Membership.  We are here to help you make meaningful and sustainable changes in your life.

I am just out of surgery with a lot of weight to lose. Will this work for me?

Yes.  Remember we were all beginners at some point.

What if I do not have much weight to lose but I want to live a healthier lifestyle?

With Bari-Fit Nutrition and Fitness Coaching you will learn how to maintain a healthy lifestyle and develop a new, healthier relationship with food. Which is something fewer than 5 percent of the population know how to do.

I live in a foreign in country, can I still be part of your program?

Of course. We work with clients all over the world.

I like to (crossfit, run, bike, swim, do group exercises, etc). Will I still be able to participate in this program?

Of course. Keep doing what you love! The whole point of the Ultimate Transformation Membership is to learn how to eat and exercise in a way that you love and are sustainable in your life

I follow a special diet, can I still follow your program?

Absolutely! The nutrition habits you will learn in this program are easily customizable by you or your medical team.

What are other people saying about Bari-Fit Nutrition and Fitness Coaching?

The positive feedback has been overwhelming. For real client feedback, uncensored, unfiltered, and shared please join the official FaceBook group and follow the business Facebook page.

“THIS PROGRAM IS FOR SURGICAL WEIGHT LOSS PATIENTS.  THE LADY RUNNING IT (TOSHA) IS A WEIGHT-LOSS SURGERY PATIENT AND BODY BUILDER.  SHE IS ABSOLUTELY PHENOMENAL AND KNOWS WHAT THE HECK SHE IS TALKING ABOUT.  I HAVE LOST 6 POUNDS IN LESS THAN A WEEK STICKING TO HER PLAN!" ~ ANN

“I AM LOVING THIS STRUCTURE TOSHA PUT TOGETHER.  IT IS MORE ENJOYABLE THAN A SHAKE AND IT IS A MUCH MORE REALISTIC APPROACH AT DAY TO DAY LIVING!" ~ BECKY

“THE RE-FOCUS PROGRAM IS THE BOMB…..10 OF 55 REGAIN LOST!" ~ ELAINE

“JUST THINKING AND TALKING ABOUT THIS RE-FOCUS, I HAVE BROKEN THROUGH A SELF-INFLICTED PLATEAU…I AM DOWN 2 POUNDS ALREADY.  JUST TO SHOW (CONSISTENT) FOCUS = SUCCESS!" ~ SONJA

“BEEN DOING THIS FOR 1 1/2 WEEKS DOWN 6 POUNDS!" ~ SHERI

“DOWN 6 POUNDS SINCE SUNDAY!!"  ~ KAYLA

“DAY 3…I’M READY!! WEIGHED THUS MORNING AND DOWN 5 POUNDS SO FAR SINCE MONDAY.  WHO HOO!

JUST A LIL EXCITED!"  ~ MELISSA

“AFTER 2 DAYS OF NO CHEATING, BEING VIGILANT WITH MY CHOICES….I AM DOWN 3 POUNDS!"

~ DAZZA

“WEEK 1 IN THE BOOKS….DOWN 7.2 POUNDS!" ~ TANYA

Disclosure

Bari-Fit Nutrition and Fitness Coaching are not physicians or registered dieticians.  The contents of this program should not be taken as medical advice.  It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician, nutritionist, or dietician.  Always consult your physician or qualified health professional on any matters regarding your health.