Nutrition/Fitness Plan with Denise




  • Structured nutrition plan.
    • 100% customized macronutrient breakdown.
    • Extensive food list
  • Customized workout plan.
  • 30 minute conversation via phone or video with your coach to cover the details of your plan and answer any questions you may have.
  • Join tour Re-Focus and Succeed Program for an additional $49.95 which includes:
    • Monthly Behaviors to Focus on for Long-Term Success
    • Personal Attention From Our Team of Certified Coaches
    • 2 weight check-ins per month with Tosha
    • Bariatric Recipes with Nutritional Information
    • Custom Recipe Meal Planner to plan your meals for the week
    • Additional Exercise Routines
    • Instructional Videos
    • Educational Blog
    • Challenges
    • Habit Based Lessons to Master and so much more!

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