Chocolate Caramel Protein Mousse

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Chocolate Caramel Protein Mousse
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
Pudding
  1. Beat together pudding mix, premier protein and coconut extract until smooth.
  2. Let chill for 2 hours
Topping
  1. After pudding is chilled whip in wool whip lite
  2. Portion out into 1/2 cup servings
  3. Top each serving with 1 TBSP sweetened coconut flakes.
  4. Lower carb option: eliminate cool whip and coconut flakes
Recipe Notes

Nutrition Facts
Chocolate Caramel Protein Mousse
Amount Per Serving
Calories 155 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 9.4mg 3%
Sodium 465mg 19%
Potassium 146.2mg 4%
Total Carbohydrates 16.9g 6%
Dietary Fiber 2.8g 11%
Sugars 3.9g
Protein 12.8g 26%
Vitamin A 9.4%
Vitamin C 9.4%
Calcium 18.8%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.

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