Category Archives: Blog

How to Track Alcohol

Alcohol consumption after bariatric surgery is a sensitive subject and debated by many.  Alcohol has value as ...

Dumping Syndrome

The emergence of bariatric surgery as important field of digestive and metabolic surgery has regained interest in ...

Trigger Foods

A trigger food is a specific food that sets off a course of overeating where control is lost.  The ...

MacroNutrients

MACRONUTRIENT TRACKING All of our clients track their Protein, Fats and Carbohydrates.  We do not assign meal ...

Metabolic Damage

Can Eating Too Little Actually Damage Your Metabolism? Exploring the truths and fallacies of ‘metabolic damage’. There ...